Barre Fusion combines the fundamental movements of classical ballet barre class with traditional fitness, Pilates and Yoga exercises. This class works on toning the body, improving core strength and balance, increasing overall flexibility, improving endurance, and burning fat. A great class to add strength and flexibility to your weekly fitness routine! You will need a supportive tool (e.g. chair or stool) and small dumbbells (e.g. 2 to 3 pounds).
How to register for your classes:
STEP 1: Go to the “Shop” page on verofitnessonline.com or use the MindBody App and look for VeroFitness.
STEP 2: Use the promo code DANCEDAYS2024 at checkout to get your free drop-in pass(es) and sign up for class(es).
After booking/signing up for your class(es), you will receive an email with the ZOOM link and password to join the class. Please ensure your ZOOM account name is recognizable for the instructor to let you in. It should be similar to your Account Profile. For the best experience, ensure your computer is close to your modem, or we recommend a hard wire connection. If you experience a delay in the video, you can try to leave and re-join the meeting. If that doesn’t work, turn your camera off. The VeroFitness community is lovely and welcoming. Be ready to sweat, smile, and be challenged as you enter the world of VeroFitness. Don’t hesitate to email [email protected] with any questions.