Barreless

Once again we have partnered with Dance Victoria to bring you some open community classes for free as part of Dance Days Victoria! Pre-booking is require; go to https://www.alive-mindbody.com/studioschedule to book!

Nicknamed ‘Booty Camp,’ expect to build strength, improve cardio and enjoy a musically driven, Barre inspired workout! By taking ballet barre conditioning movements and doing them off the bar you can expect a bold, steady push to slay a well rounded workout! We enjoy sweeping lines, deep core integration and lots of movement repetition to really sweat, burn and isolate small functional muscles. This sneakily soft practice shocks with incredible toning, expression and insanely functional development for core.

Wear barefeet or grip/barre socks if you have them and snug fitting stretchy clothes. Bring a mat, or we have rentals available.

**As this is a free class we ask that all registrants please remove themselves from class if unable to attend to allow the opportunity for other guests to enjoy!**