BOX & PUMP

Unleash your inner warrior and dancer! This high-intensity interval training class combines boxing techniques with strength training (using dumbbells) for a full-body workout like no other. Experience choreographed fight sequences that feel like dancing, set to energizing music that will keep you moving and motivated. In just 45 minutes, you’ll sweat, burn calories, and finish drenched in endorphins!
All levels of fitness are welcome.
Optional equipment: BOSU

HOW TO REGISTER FOR CLASSES:

STEP 1: Go to the “Shop” page on verofitnessonline.com. You will need to create a Profile. Please choose YES for the Booking/Scheduling Opt-in (this is how you will receive the Zoom link to join classes).

STEP 2: Use the promo code DANCEDAYS2025 at checkout to get your free drop-in pass(es) and sign up for class(es). The Promo code only works through verofitnessonline.com, not the MindBody App.

Detailed information:

After booking/signing up for your class(es), you will receive an email with the ZOOM link and password to join the class. Please ensure your ZOOM account name is recognizable for the instructor to let you in. It should be similar to your Account Profile. For the best experience, ensure your computer is close to your modem, or we recommend a hard wire connection. If you experience a delay in the video, you can try to leave and re-join the meeting. If that doesn’t work, turn your camera off. The VeroFitness community is lovely and welcoming. Be ready to sweat, smile, and be challenged as you enter the world of VeroFitness Online. Don’t hesitate to email [email protected] with any questions.