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Movement Meditation – Guided Improv for Int/Advanced Dancers
January 23 @ 10:00 am - 11:00 am
Free
Join Seda teacher Kiera Shaw as she offers improvisation prompts intended to amplify presence, cultivate curiosity and exploration in movement. There will be times of connecting to our stamina and athleticism as well as soft stillness. Exercises are rooted in imagery, action, and sensation as we play, get curious, and connect to the joy of moving!
To attend, contact Seda Dance to receive a zoom link.
Want to see Kiera’s process applied to Choreography? See her virtual work-in-progress showing during Dance Days.
Seda Dance, an all adult school, offers contemporary technique classes as well as improv, floorwork, contact, creation and ballet. for all levels.