Loading Events
  • This event has passed.

Spin Pole Fundamentals

January 15 @ 2:45 pm - 3:45 pm

Free

During this class, Sylvia Louis will introduce you to basic pole techniques, including safe grips, spins and transitions. The instructor will begin by facilitating a warm-up and guiding you through conditioning exercises focused on the upper body and core. The rest of the class is dedicated to teaching you how to safely use spin pole and other essential pole fundamentals. The class will end with a cool down and stretch.

Details

Date:
January 15
Time:
2:45 pm - 3:45 pm
Cost:
Free
Event Category:
Website:
https://polecoven.com/posts/b9idi3D1iUo/dance-victoria-dance-days-free-classes

Organizer

PoleCoven
Email:
linley@poleart.ca
View Organizer Website

Other

Level
All Levels
How to attend
Pre-registration required
Type
Other

Venue

Studio 4 Athletics
715 Yates St
Victoria, BC V8W1L6 Canada
+ Google Map
Phone:
(250) 382-3687
View Venue Website