The World's Best Dance
Partyfit® & Core includes 25 minutes of cardio and 15 minutes of core exercises using Partyfit® choreographies inspired by Pilates, Barre and Yoga, followed by a quick stretch. This class is an excellent choice for participants who want to get a short cardio blitz and increase core strength. No prior dance experience is required, and […]
Barre Fusion combines the fundamental movements of classical ballet barre class with traditional fitness, Pilates and Yoga exercises. This class works on toning the body, core strength, improving balance, increasing overall flexibility, improving endurance, and burning fat. A great class to add strength and flexibility to your weekly fitness routine! You will need a supportive […]
Partyfit & Pump Feel strong, energized, and empowered! Partyfit & Pump is a dynamic fusion of dance cardio and functional strength training—designed to build muscle, boost stamina, and keep the fun alive. The class begins with a 10 minute Partyfit (Dance fitness) warm-up to get your body moving and your heart rate up. Next, we […]
Partyfit® is a dance-fitness experience designed to feel like a celebration—where music, movement, and momentum come together to make fitness something you look forward to. Partyfit blends the exhilaration of a dance floor with smart, functional movement that leaves you feeling strong, empowered, and alive. Each class is built on intentional training principles—squats, hinges, pushes, […]
Box & Pump: Unleash your inner warrior and dancer! This high-intensity interval training class combines boxing techniques with strength training (using dumbbells) for a full-body workout like no other. Experience choreographed fight sequences that feel like dancing, set to energizing music that will keep you moving and motivated. In just 45 minutes, you’ll sweat, burn […]
Partyfit® is a dance-fitness experience designed to feel like a celebration—where music, movement, and momentum come together to make fitness something you look forward to. Partyfit blends the exhilaration of a dance floor with smart, functional movement that leaves you feeling strong, empowered, and alive. Each class is built on intentional training principles—squats, hinges, pushes, […]
Partyfit® Lite is a lower-intensity version of the high-intensity Partyfit® class. This class is excellent for beginners who want to build their stamina for the higher-intensity Partyfit class and for experienced "Partyfitters" who wish to enjoy a more gentle version of their favourite workout. No prior dance experience is required, and all fitness levels are […]