The World's Best Dance
During this class, Sylvia Louis will introduce you to basic pole techniques, including safe grips, spins and transitions. The instructor will begin by facilitating a warm-up and guiding you through conditioning exercises focused on the upper body and core. The rest of the class is dedicated to teaching you how to safely use spin pole […]
Join our instructor Sylvia Louis in a Pole Fundamentals class. Pole dance is a fun and energetic form of movement that can be enjoyed by people of all fitness levels. The class will focus on the foundational movements of pole dancing, including how to safely hold the pole. You will learn basic spins and holds, […]
Join Karli Kuemper for an introduction or refresher on the basics of ballet. We will go through the basic positions of the legs and arms, and introduce the fundamental movements of classical ballet. https://Studio4Dance.as.me/adultballet
In this class we are going to work on the lines, the sensuality and the empowerment above your heels, all this with a more Latin approach, from music to corporality and movements. Here the techniques of heels are fused together with those of ballroom and the style of reggaeton.
WHERE: Studio 4 Athletics (915 Yates St), top floor through the white door. LEVEL: Open Level (beginners to advanced welcome; modifications are provided) WHAT IS HEELS CHOREO? Safely develop your heels dance technique in this all-in-one conditioning, choreography and confidence-building class. Get moving with our Rise and Shine warm-up, expand your repertoire of heels dance […]
Join Karli Kuemper for an introduction or refresher on the basics of ballet. We will go through the basic positions of the legs and arms, and introduce the fundamental movements of classical ballet. https://Studio4Dance.as.me/adultballet
Try out our all-level ballet class and be inspired by your fellow dancers. Amalia Schelhorn, experienced teacher and former soloist with the National Ballet of Canada, will be teaching this unique class where you will get plenty of personalized feedback to challenge your mind and your body, and where artistry and technical mastery are equally […]
In this class we are going to work on the lines, the sensuality and the empowerment above your heels, all this with a more Latin approach, from music to corporality and movements. Here the techniques of heels are fused together with those of ballroom and the style of reggaeton.
WHERE: Studio 4 Athletics (915 Yates St), top floor through the white door. LEVEL: Open Level (beginners to advanced welcome; modifications are provided) WHAT IS HEELS TECH? Safely challenge yourself and expand your heels dance technique in this intensive class. Dive in with our strength and skills building warm-up, expand your repertoire of Heels dance […]
During this class, Sylvia Louis will introduce you to basic pole techniques, including safe grips, spins and transitions. The instructor will begin by facilitating a warm-up and guiding you through conditioning exercises focused on the upper body and core. The rest of the class is dedicated to teaching you how to safely use spin pole […]
Join our instructor Sylvia Louis in a Pole Fundamentals class. Pole dance is a fun and energetic form of movement that can be enjoyed by people of all fitness levels. The class will focus on the foundational movements of pole dancing, including how to safely hold the pole. You will learn basic spins and holds, […]
This ballet class will consist of an Elementary barre, and is geared to allow for all levels of dancers to work on technique. The centre work will be more elaborate exercises that will more suited for at least an intermediate level. Dancers can take just the barre or stay for the full class.