Join our instructor Sylvia Louis in a Pole Fundamentals class. Pole dance is a fun and energetic form of movement that can be enjoyed by people of all fitness levels. The class will focus on the foundational movements of pole dancing, including how to safely hold the pole. You will learn basic spins and holds, […]

During this class, Sylvia Louis will introduce you to basic pole techniques, including safe grips, spins and transitions. The instructor will begin by facilitating a warm-up and guiding you through conditioning exercises focused on the upper body and core. The rest of the class is dedicated to teaching you how to safely use spin pole […]

Join our instructor Sylvia Louis in a Pole Fundamentals class. Pole dance is a fun and energetic form of movement that can be enjoyed by people of all fitness levels. The class will focus on the foundational movements of pole dancing, including how to safely hold the pole. You will learn basic spins and holds, […]

During this class, Sylvia Louis will introduce you to basic pole techniques, including safe grips, spins and transitions. The instructor will begin by facilitating a warm-up and guiding you through conditioning exercises focused on the upper body and core. The rest of the class is dedicated to teaching you how to safely use spin pole […]