The World's Best Dance
Join us for a class that welcomes dancers of all levels to enhance their improvisational skills! We’ll explore the fundamentals of sensitivity, deep listening, and body awareness. Learning to listen to your body and allow movement impulse to create dance exploration. The session includes a guided individual warm-up, movement goals and prompts all guided by […]
We will guide you through this soft yoga practice, calming the mind and opening the body. A warm approach to class is a lovely way to explore your body through the wise practice of yoga and enhance your dance practice. Breath, Body, Connection.
Minimum 4 years of dance experience; Dancers should be at a strong level of ballet and able to navigate a complex class. A good level for dancers coming back home to ballet after a break. Dancers are recommended to participate in 2-4 dance classes per week.
No dance experience required, dancers should be able to access the floor and standing movement. This class is non-performance and will remain Drop-in Friendly all year long. From floor to flying! A class of dynamic and organic movement based on the fusion of contemporary Limón, Graham and Horton techniques using weight, path, and space. We […]
An introductory level class for the true beginner. We will take you through the basics patterns of a contemporary class including floor work, patterns across the floor and engaging movement exploration. Get ready to dance, sweat and laugh! A great class for those who are brand new and want a gentle approach to cover all […]
A class designed to cover the basics for the true beginner. Our Saol program is for the Senior dancer or dancer's with physical limitations. Gently wake up your body's pathways, awareness of core strength and balance. Dance with your own expression as you follow structured guidance in contemporary dance choreography. Class starts on the floor […]
Join us for this invigorating advanced Contemporary class with Kathy Lang! Dancers are expected to have a strong technical base and navigate a complex class. Dancers are expected to be training and working at an advanced level. Class will support technical training, varying conceptual work, exploration of dynamic range. Strengthen your floor work, move huge, […]
2 years dance experience required, dancers should be able to access the floor and standing movement. From floor to flying! A class of dynamic and organic movement based on the fusion of contemporary Limón, Graham and Horton techniques using weight, path, and space. We will take you through a soft floor warm up, a flowing […]
Minimum 5 years of dance experience and strong ballet background required, must be able to navigate a complex class. Strengthen your technique, fly in the air and expand your vocabulary in this physically challenging and choreographically advanced class. Come and enjoy the progression of a graceful barre and centre practice.
2 years dance experience required, dancers should be able to access the floor and standing movement. From floor to flying! A class of dynamic and organic movement based on the fusion of contemporary Limón, Graham and Horton techniques using weight, path, and space. We will take you through a soft floor warm up, a flowing […]
No dance experience required, dancers should be able to access the floor and standing movement. This class is non-performance and will remain Drop-in Friendly all year long. From floor to flying! A class of dynamic and organic movement based on the fusion of contemporary Limón, Graham and Horton techniques using weight, path, and space. We […]
Minimum 4 years of dance experience; Dancers should be at a strong level of ballet and able to navigate a complex class. A good level for dancers coming back home to ballet after a break. Dancers are recommended to participate in 2-4 dance classes per week.