The World's Best Dance
Each winter, Dance Victoria produces Dance Days, a 10-day celebration of dance with free classes, workshops, and performances at local dance studios and other venues. As a longstanding community collaboration for the past 14 years, Dance Days engages the public in diverse and accessible dance forms, and promotes dance appreciation, joyful movement, and connection. Submit your […]
Unleash your inner warrior and dancer! This high-intensity interval training class combines boxing techniques with strength training (using dumbbells) for a full-body workout like no other. Experience choreographed fight sequences that feel like dancing, set to energizing music that will keep you moving and motivated. In just 45 minutes, you’ll sweat, burn calories, and finish […]
This course is for dancers who have some confidence in their abilities for center work, yet are still learning elementary movements in both Barre and Center Practices. Students in Level 1C will be learning more load-bearing movements in their Barre Practice, as well as finishing the development of their Center Practice into a complete set […]
Step onto the dance floor and into the rhythm of elegance and passion! Join us on January 24th at 6 PM for a free beginners Waltz and Tango class, where you’ll meet others who share your excitement for learning these timeless dances. In this fun and welcoming session, you’ll explore the grace of the Waltz […]
Have you wanted to try a beginner tap class? Well, now's your chance! Come and try Kristen Low's adult beginner tap class. She brings together elements of fun, rhythmic energy and exercise. Tap shoes are not required. Wear runners or hard sole shoes. This class is intended for beginners - ages 18+. To pre-register, please […]
Get ready to spice up your evening with the passion and energy of Latin dance! Join us on January 24th at 7 PM for a free Rumba and Cha Cha class that’s perfect for beginners and dance enthusiasts alike. Discover the romantic sway of the Rumba and the playful rhythm of the Cha Cha as […]
Drop in and dance with us if you want more ballet in your life! All of our classes are held at the beautiful ballet studio at Studio 4 Athletics, 715 Yates Street. Saturday ballet class will consist of an Elementary barre, and is geared to allow for all levels of dancers to work on technique. […]
Partyfit & Sculpt is a 45-minute Partyfit/dance fitness workout (see description below), followed by a core and strength segment using small dumbbells, and a quick stretch. This class is a fun and effective “All-In-One” workout; all fitness levels are welcome. ----- Partyfit: Step into the world of Partyfit, where every workout feels like a celebration! […]
This class is suitable for those with no experience in classical Ballet or those wanting to gently reconnect with their own body to focus on foundational posture and strength. Students will start by learning how to utilize and control their major muscle groups, then proceed to learn the Elementary Russian Ballet Positions and movements. Lessons […]
No dance experience required, dancers should be able to access the floor and standing movement. This class is non-performance and will remain Drop-in Friendly all year long. From floor to flying! A class of dynamic and organic movement based on the fusion of contemporary Limón, Graham and Horton techniques using weight, path, and space. We […]
Thank you to Dance Days Sponsor Tapestry at Victoria Harbour who are hosting this year's Dance Days Kick-off event! Join us at their beautiful inner harbour location at 777 Belleville Street (at the corner of Government Street). Register here for the 2:00 pm Waacking Workshop. RSVP here for the 3:00 pm Kick-off Reception. The Dance […]
SUNDAY January 26, 2025 | 9:15AM – 10:30AM Why not make 2025 the year you try something new? Whether you're looking to improve your flexibility, boost your confidence, or just have fun, adult ballet is the perfect way to do that. This is one of VAB's Adult Ballet Sessional Classes for students at a beginner […]
Partyfit® Lite is a lower-intensity version of the high-intensity Partyfit® / dance fitness class (See description below). This class is excellent for beginners who want to build their stamina for the higher-intensity Partyfit class and for experienced Partyfitters who wish to enjoy a more gentle version of their favourite workout. No prior dance experience is […]
RSVP now! Choreographed by Alexis Fletcher & Fernando Hernando Magadan. Performed by Belle Spirale Dance Projects. Worlds are born and worlds collide in this double-bill of new work. Internationally celebrated choreographer Fernando Hernando Magadan (Ballet BC, NDT, BODYTRAFFIC) and Belle Spirale directors Alexis Fletcher & Sylvain Senez (assemble, All my being is a dark verse, […]
RSVP now! Choreographed by Cristina Bucci. Sisu, a Finnish word that deeply resonates with Cristina Bucci’s personal journey, is the driving force behind her inaugural solo work. This piece, which she both choreographs and performs, powerfully expresses her inner reserves of power, courage, determination, and strength of will. Sisu’s creation began in July 2023 through […]
Open Level heels class held at WAPA (#5-3948 Quadra Street) from 4:30-5:30 PM
Taught by Amanda Zink. Embrace your fierce feminine energy with this class. Sensual, sassy and a whole lot of A$$. Learn moves that make you feel confident, bold and radiate heat. A fun, safe, judgemental-free atmosphere to explore and embrace your body. Learn choreography and techniques while developing strength and sweating like never before. Heels […]
Partyfit & Sculpt is a 45-minute Partyfit/dance fitness workout (see description below), followed by a core and strength segment using small dumbbells, and a quick stretch. This class is a fun and effective “All-In-One” workout; all fitness levels are welcome. ----- Partyfit: Step into the world of Partyfit, where every workout feels like a celebration! […]
Increase your cardiovascular endurance, muscular strength, mobility, and flexibility. PARTYFIT® brings fitness back to dance fitness. Incorporating functional fitness with basic easy to follow dance moves. To the beat we move to a wide range of music genres and dance styles including hip hop, Latin, house, twerk, and drum and bass to name only a […]
Learn moves that make you feel confident, bold and radiate heat. A fun, safe, judgemental-free atmosphere to explore and embrace your body technique with turns, floorwork, an increased the pace of learning and choreographic complexity. Heels still optional! Dress to sizzle. Raino Dance has been an established and unique cultural gem of Victoria, BC, since […]
Taught by Dyana Sonik-Henderson. Expand on basic contemporary technique by moving into more advanced choreographic patterns and technical movement vocabulary. Experienced to advanced dancers will work with a fusion of various contemporary techniques and complex choreographic inspirations. Raino Dance has been an established and unique cultural gem of Victoria, BC, since 1985. Raino offers classes […]
Find joy in movement with Dance Victoria Artist-in-Residence, Embrace Arts: Performance. This all-abilities workshop is designed for dancers to get their bodies moving in a way that feels good and follow their creative impulses. Dancers will be guided through exercises rooted in improvisation and contemporary dance theatre. The core focus of this workshop is play […]
Saol means life! Join us for this graceful ballet class for the older dancer. Our Saol program is for the 55+ dancer body, who may need a gentler approach or softer pace than other courses. We will start at the ballet barre, focusing on ballet vocabulary and skills, then move into the centre for some […]
Step into the world of Partyfit, where every workout feels like a celebration! Partyfit® is the ultimate fusion of fitness and dance. With six of our ten weekly classes dedicated to Partyfit, get ready to groove, sweat, and smile like never before. Partyfit® combines the energy of a dance party with the benefits of functional […]
Taught by Miyouki Jego. Learning the basics and fundamental techniques required to execute the movements in ballet with precision. We will start with a warm up, then barre exercises before moving into the center to further test our ability. This class is for those seeking to learn how to dance ballet in a warm and […]
Tap 2/3 is an intermediate/advanced level tap class for students with 5-10+ years of dance experience. Students in this program will move at a fast pace and should have basic tap knowledge. Ie. know and be able to complete a shuffle, wing, flap, cramp roll, etc. Registration not required but preferred. Please visit our website […]
Taught by Dyana Sonik-Henderson. Joyful, grounded, groove inspired dance class that explores the basics of feet patterns, jumps, turns and jazz styling. Jazz can be powerful, percussive, expressive and lyrical. Learn solid jazz technique while exploring choreography influenced by a large range of musical styles, from Miles Davis to Rhianna. A high-energy class that is […]
This class is for dancers with little or no experience in classical Ballet or wanting a gentle way to reconnect. Students will start by learning how to utilize and control their major muscle groups, then proceed to learn the Elementary Russian Ballet Positions and movements. Lessons will include pre-ballet preparation exercises, stretch exercises, Barre Practice […]
Barre Fusion combines the fundamental movements of classical ballet barre class with traditional fitness, Pilates and Yoga exercises. This class works on toning the body, core strength, improving balance, increasing overall flexibility, improving endurance, and burning fat. A great class to add strength and flexibility to your weekly fitness routine! You will need a supportive […]
Elevate Your Dance Practice with Our Dancer's Yoga Class! Discover the perfect blend of strength and flexibility in our specialized yoga class designed exclusively for dancers! This invigorating class will help you tone and build strength in your arms, back, core, glutes, and legs, while also stretching through the torso, legs, and feet to release […]
Taught by Dyana Sonik-Henderson. Explore simple ways to move, roll, jump, turn and fall. You will learn basic contemporary dance technique: rhythm, body placement and movement patterns set to a wide range of musical accompaniment from gospel to solo guitar, crazy experimental sounds, to world beat and pop. Raino Dance has been an established and […]
Connect with the vibrant culture of Ukrainian dance in a fun and supportive environment. Though easy on the body steps, we’ll explore the fundamentals of Ukrainian folk dance while improving strength, coordination, and balance. Whether you’re looking to stay active, learn something new, or simply have fun, this class is a wonderful way to enjoy […]
A class designed to cover the basics for the true beginner. Our Saol program is for the Senior dancer or dancer's with physical limitations. Gently wake up your body's pathways, awareness of core strength and balance. Dance with your own expression as you follow structured guidance in contemporary dance choreography. Class starts on the floor […]
Taught by Monique Salez. Raino Dance has been an established and unique cultural gem of Victoria, BC, since 1985. Raino offers classes exclusively for adults and includes weekly classes in multiple dance styles and genres. Check us out on Facebook (Raino Dance) or Instagram (rainodance) for up to date info. You can follow the steps […]
Taught by Amanda Zink. Learn the basic movements of hip hop through grooving. With lots of repetition you will feel more comfortable with your body and the movements as you connect to the music and get your sweat on! Students can expect to get all the wild, sexy, pumped up moves of the Hip Hop […]
PoleCoven is excited to offer beginner pole dance classes during Victoria Dance Days. Discover fluid movement around the pole. Let the instructor guide you through fundamental pole dance skills grounded in Liquid Motion methodology, sensual movement, and beginner pole basics. This class emphasizes safe positioning and technique as you explore various spins, transitions, and flow […]
2 years dance experience required, dancers should be able to access the floor and standing movement. From floor to flying! A class of dynamic and organic movement based on the fusion of contemporary Limón, Graham and Horton techniques using weight, path, and space. We will take you through a soft floor warm up, a flowing […]
Taught by Sophia Harrington. Joyful, grounded, groove inspired dance class that explores the basics of feet patterns, jumps, turns and jazz styling. Jazz can be powerful, percussive, expressive and lyrical. Learn solid jazz technique while exploring choreography influenced by a large range of musical styles, from Miles Davis to Rhianna. A high-energy class that is […]
Stacey has been involved in dance for over 40 years. She has taught dance and theatre at the University of Victoria and the Canadian College of Performing Arts, as well as at various dance schools for adults, youth, and children. With training in multiple dance forms, Stacey is particularly interested in the spontaneity and expressiveness […]
Taught by Sophia Harrington. Lyrical focuses on connecting emotion to music and lyrics through dance often by dancing to epic and emotional songs. Lyrical is an excellent outlet since it provides a fun and healthy way of releasing pent up stress and emotions through dance. Lyrical uses a mix of movements and technique from ballet, […]
Improve your flexibility in this all-level stretch class designed for students of all backgrounds and abilities. Whether you’re a dancer or someone simply seeking to improve your flexibility, this class uses basic yoga poses to help you enhance flexibility, relieve the weeks' stress, and improve overall body awareness. The class is tailored to individual needs, […]
Drop in and dance with us if you want more ballet in your life! All of our classes are held at the beautiful ballet studio at Studio 4 Athletics, 715 Yates Street. Saturday ballet class will consist of an Elementary barre, and is geared to allow for all levels of dancers to work on technique. […]
Minimum 5 years of dance experience and strong ballet background required, must be able to navigate a complex class. Strengthen your technique, fly in the air and expand your vocabulary in this physically challenging and choreographically advanced class. Come and enjoy the progression of a graceful barre and centre practice.
Taught by Miyouki Jego. Learning the basics and fundamental techniques required to execute the movements in ballet with precision. We will start with a warm up, then barre exercises before moving into the center to further test our ability. This class is for those seeking to learn how to dance ballet in a warm and […]
Partyfit & Sculpt is a 45-minute Partyfit/dance fitness workout (see description below), followed by a core and strength segment using small dumbbells, and a quick stretch. This class is a fun and effective “All-In-One” workout; all fitness levels are welcome. ----- Partyfit: Step into the world of Partyfit, where every workout feels like a celebration! […]
Taught by Miyouki Jego. This class is designed for dancers that have had a number of years of experience to continue their studies or dancers who may have stopped dancing for a while and are looking to pick it back up. It is also for those ready to move on from the beginner level and […]
Partyfit® Lite is a lower-intensity version of the high-intensity Partyfit® / dance fitness class (See description below). This class is excellent for beginners who want to build their stamina for the higher-intensity Partyfit class and for experienced Partyfitters who wish to enjoy a more gentle version of their favourite workout. No prior dance experience is […]
Dance Peace On This Bleeding Earth: community peace-building through embodied expression was a dance program that was developed by Indigenous artistic director of the Visible Bodies Collective Lindsay Delaronde and co-facilitated by Seda Dance owner and artistic director Kathy Lang. Inspired by the global and community need for peace-building and our own intrinsic journey towards […]
Don't miss Quicksbottom Morris and Island Thyme Morris's final performance of our winter round: Wassail Day at Sea Cider! 12:30-12:45pm | Quicksbottom Morris - Mummers' Play + dance, in the Pavillion 12:45 | Quicksbottom Morris leads guests in Dance + Song to Orchard Blessing 1:00-1:15pm | Orchard Blessing 2:15-2:30pm | Island Thyme Morris performs the […]
Join us for a FREE Partyfit class as part of the Dance Days celebration! Partyfit is a dynamic, dance-based fitness class rooted in functional training. With movements like squats, hinges, pushes, and pulls seamlessly choreographed to high-energy music, Partyfit transforms your workout into a joyful. SIGNUP at Partyfit.ca (only 20 spots available) Free Dance Days […]
Join Ballet Étoile in the studio and get a behind-the-scenes look at their upcoming production of COPPÉLIA. Learn about the story and history of this enchanting ballet, meet the dancers, and see excerpts from some of COPPÉLIA’S iconic dances! A timeless classic full of humour and charm, COPPÉLIA is a wonderful ballet for audiences of […]