The World's Best Dance
Interested in becoming a professional ballroom dance instructor? Join us for a free 2 hour workshop where we will go over the essentials of syllabus training, lead and follow, teaching, coaching, preparation for competition, learn about the 5 styles of ballroom dance and much more. No experience necessary, but knowledge of classical foot positions, turnout, […]
Come and learn the intricacies of Cuban motion and other Latin body actions for dances like the Samba, Cha Cha, Rumba, Salsa and more. We will do a quick warm up followed by learning a combination. Then we will take that combination and fill in the appropriate foot leg and hip actions to appropriately express […]
Learn how to dance on roller skates with Roller Skate Victoria! Rental skates provided. Safety gear is strongly recommended for adults, especially helmets (bike helmets are fine!). Safety gear is MANDATORY for kids. This class is for all ages and is beginner friendly. Hang on to your rental skates and practice your new moves at […]
Partyfit® brings fitness back to dance fitness. Using the seven basic functional movements of the human body: Pull, Push, Squat, Lunge, Hinge, Rotation and Gait. Partyfit® is a fun, safe, balanced, and effective workout. The dance aspect of Partyfit focuses on freedom of movement, allowing participants to find their own way to feel the music. […]
Join our instructor Sylvia Louis in a Pole Fundamentals class. Pole dance is a fun and energetic form of movement that can be enjoyed by people of all fitness levels. The class will focus on the foundational movements of pole dancing, including how to safely hold the pole. You will learn basic spins and holds, […]
Join Island Rhythmics for our open class and learn about group dance gymnastics and gymnaestrada. We will: - play games aimed at increasing abilities like spacial awareness, coordination, musicality strength, flexibility and more - learn some gymnastics basics. Our team is certified in both rhythmic and artistic gymnastics so you will get a taste of […]
During this class, Sylvia Louis will introduce you to basic pole techniques, including safe grips, spins and transitions. The instructor will begin by facilitating a warm-up and guiding you through conditioning exercises focused on the upper body and core. The rest of the class is dedicated to teaching you how to safely use spin pole […]
WHERE: Studio 4 Athletics (915 Yates St), top floor through the white door. LEVEL: Open Level (beginners to advanced welcome; modifications are provided) WHAT IS HEELS TECH? Safely challenge yourself and expand your heels dance technique in this intensive class. Dive in with our strength and skills building warm-up, expand your repertoire of Heels dance […]
Learn the basic movements of hip hop through grooving. With lots of repetition you will feel more comfortable with your body and the movements as you connect to the music and get your sweat on! Students can expect to get all the wild, sexy, pumped up moves of the Hip Hop world in a way […]
Contemporary dance is as unique as each teacher that teaches it. Each teacher takes the music, movements and qualities that they enjoy and creates their own style from it. Explore simple ways to move, roll, jump, turn and fall. You will learn basic contemporary dance technique: rhythm, body placement and movement patterns set to a […]
In this class we are going to work on the lines, the sensuality and the empowerment above your heels, all this with a more Latin approach, from music to corporality and movements. Here the techniques of heels are fused together with those of ballroom and the style of reggaeton.
SHiNE Dance Fitness™ with Anne-Marie SHiNE™ is rooted in traditional jazz, ballet & hip hop, set to hot, current music & adaptable to any level. The SHiNE dance floor is open to EVERY BODY. No dance experience necessary…. come as you are! Virtual classes on Mondays and Wednesdays 5:30-6pm on Zoom. Visit www.upbeatfitness.ca, select […]